Empathy Exercises

Imagine you are Emily and you have just found out that Andy is going to Paris instead of you.
Dear Journal.
I am so angry today. Life just isn’t fair. What is it about me journal, I starve myself for weeks to go on this trip to Paris and I now find out that Andy is going instead of me!! Miranda is a dragon-lady, well we all know that but this is too far, I have been working here for over 3 years now and Andy got the job only 2 months ago!!!! It is just so frustrating journal, the level of unfairness is unbelievable. I know Miranda would have fired her but that is no excuse. I don't even care that I’m in hospital that's also Andy’s fault I was on the phone to here when I got hit by that stupid car. I AM JUST SO ANGRY. I am so angry that I can see straight and I can even write in you I just getting more frustrated, did u known I have broken my pencil 4 TIMEES!!! ARGH!!! I don't want to hurt you journal so I will write to you again when I have calmed down.

Emily <3